FullCreamMilk

Full-Fat Dairy Reduces Diabetes Risk

New studies show that eating full-fat dairy products not only halves the risk of diabetes, but lowers the risk of obesity. A 15-year US study of more than 3,300 people published last month in the journal Circulation found that people who had higher levels of three different byproducts of full-fat dairy had a 46% lower risk of developing diabetes. A…

Butter

Butter IS Better

I remember the TV ad well. A pudgy father reached across his 1970’s vinyl topped kitchen table with stainless steel knife gripped awkwardly in hand to carve a healthy slice off a solid brick of butter. Fat tongue to the side in hungry concentration, he was a red faced caricature of impending heart failure. The…

Diets Don't Work 2

Why Your Diet Didn’t Work

You found a diet and followed it. You suffered through the hunger and the inconvenience, you followed the plan, and you managed to lose weight. And then it went wrong. Perhaps you broke the diet prematurely, or the difficult change in lifestyle provoked binges undoing all your good work. Maybe you stuck to the plan…